Move Through Menopause

Available at all locations. No membership required.

You Don't Have to Navigate This Alone

The hormonal shift of menopause doesn’t mean slowing down—it means training smarter. Move Through Menopause is an evidence-based, 6-week program designed to help you rebuild strength, protect your bones, boost your metabolism, and manage symptoms with confidence.

This isn’t about working harder. It’s about working with your body during this transition, not against it.

Led by experienced female coaches who understand this stage of life firsthand, you’ll train alongside a supportive community of women who get it. Together, you’ll build the habits, knowledge, and strength to feel like yourself again.

WHAT YOU'LL GAIN

Smart Strength Training

Rebuild the muscle lost to hormonal shifts. Strength training is your most powerful tool for maintaining bone density, jumpstarting metabolism, staying lean, and feeling strong in your body again.

Pelvic Floor Awareness

Learn foundational breathing and movement techniques that support core health, bladder control, and lasting stability for everyday life—skills you’ll carry beyond this program.

Hormone-Friendly Nutrition

Discover a non-diet approach to eating that helps manage hot flashes, reduce brain fog, stabilize energy, improve sleep, and support a healthy weight—without deprivation or restriction.

Expert Coaching

Train with certified female coaches who have personal experience navigating menopause. They’ll guide you through safe, effective modifications and help you optimize your performance during this transition.

Sustainable Habits

In just six weeks, you’ll gain the foundation and confidence to continue training on your own. Whether you’re new to strength training or adapting your current routine, you’ll leave with a plan you can maintain.

WE ARE HERE TO HELP

Frequently asked questions.

What is Move Through Menopause?What is Move Through Menopause?

A specialized 6-week fitness program focused on strength training, pelvic floor health, and hormone-friendly nutrition to help you navigate perimenopause, menopause, and beyond with confidence.

Why is strength training so important during menopause?

As estrogen declines, women lose muscle mass, experience slowed metabolism, and become more susceptible to bone density loss. Strength training rebuilds muscle, protects bones, keeps metabolism active, and helps you maintain a healthy weight.

Do I need to be a HealthSPORT member?

No! This program is open to everyone, members and non-members alike. Bring your friends.

What stage of menopause is this designed for?

All stages—perimenopause, menopause, and post-menopause. If you’re noticing hormonal changes, this program is for you.

Is this a group class or individual coaching?

It’s a small group class, limited to 8 participants per location. You’ll get personalized attention while training alongside a supportive community.

How much is workout vs. education?

The majority of each class is movement-based strength training. Along the way, you’ll also receive practical nutrition and lifestyle guidance to address symptoms like brain fog, sleep issues, and weight changes.

Will I leave with a plan to continue on my own?

Yes! You’ll receive workout templates and the knowledge to train independently after the program ends. If you want to keep training with us, you can join with an All Class Pass.

What happens to Thursday classes during Thanksgiving week?

The schedule is designed so all participants complete a full 6 weeks of training. Thursday classes during Thanksgiving will be made up to ensure everyone gets the full program.

Join the Waitlist

All current sessions are full, but new classes are coming soon. Join the waitlist below and you’ll be the first to know when the next Move Through Menopause session opens at your preferred location.

Don’t wait to start feeling strong again.