Ninja Academy

Building lifelong physical confidence and discipline

Welcome to Ninja Academy!

Ninja Academy is a progressive, curriculum-based gymnastics program that transforms physical potential into real-world confidence through a three-tier mastery system: Mini, Mighty, and Master Ninjas. In every high-energy session, students tackle fresh obstacle courses and dynamic games designed to build total-body strength, balance, and agility. Beyond the physical training, our program emphasizes character growth by focusing on a different core value each month to ensure students grow mentally as well as athletically.

OUR PROGRAM

Mini Ninjas: Age 4-6

Structured Lessons for All Skill Levels

Program: The Mini Ninja level is the thrilling and safe introduction to the world of obstacle course training! This foundational program is designed specifically for our youngest athletes, focusing on building motor skills, body awareness, and confidence through playful challenges.

Skills: In this action-packed level, Mini Ninjas will work through exciting skills, which include:

  • How to land safely (Safety Stick)
  • Roll out of obstacles (Lever Roll, Turtle Roll)
  • Effectively use their upper body strength to support themselves (Bar Hang, Bat Hang)

Purpose: Building the Essential Foundation

The core purpose of the Mini Ninja level is to establish the essential “Ninja Vocabulary.” We prioritize safety, balance, and controlled movement.

Mighty Ninjas: Ages 7+

Program: The Mighty Ninjas level is where athletes officially transition from foundational movement to obstacle course mastery. Designed for students aged 7 and up, this program is the critical next step in developing the precision, power, and technical skills necessary for growing challenges.

Skills: In this intensive program, Mighty Ninjas will earn badges for proficiency in:

  • Increasing distance, height, and speed in dynamic swinging (build stamina & grip strength)
  • Developing advanced body control (Handstand Walking, Dive Roll, and Front Flip)
  • Connect skills to real-world fitness (Chin Ups, Box Jumps)

Purpose: Precision, Power, and Flow

The core purpose of the Mighty Ninja level is to refine raw athleticism into efficient, obstacle-clearing flow.

Master Ninjas: Skill-Based

Program: The Master Ninjas level is the Academy’s elite, skill-based advancement tier, reserved for athletes who have demonstrated high proficiency and mastery in all previous levels.

Skills: Master Ninjas will earn badges for conquering the pinnacle of obstacle course movements, including:

  • Risk management
  • Advanced aerial awareness (high-level tumbling and body control)
  • Unparalleled grip endurance. precision, and explosive upper-body power
  • Elite conditioning

 

Purpose: Unstoppable Performance & Elite Flow

The core purpose of the Master Ninja level is achieving obstacle dominance and mastering complex sequences with effortless speed.

Culture

At Ninja Academy, we don’t just train agile athletes—we mentor resilient, determined leaders. Our culture is intentionally built on a foundation that parents value most: Be Safe, Be Active, Be Kind.

Life Skills

Ninja training is the perfect vehicle for instilling crucial character traits that will serve them long after they leave the gym. Your child will actively develop:

  • Resilience & GritLearning to get up after they fall, physically and metaphorically
  • Focus & DeterminationChanneling energy into mastering challenging movements
  • Teamwork & PatienceSupporting their friends and understanding the value of practice
  • Kindness & CharityPracticing empathy and learning the joy of giving back.
WE ARE HERE TO HELP

Frequently asked questions.

Can my child try out a class before we commit?

Absolutely! We offer a complimentary trial class so they can experience the action firsthand. Give us a call at 707-617-1123 to reserve your spot on the mat!

Who is this program designed for?

It’s for everyone! Our Ninja program is designed for any child ready to build confidence, strength, and coordination. Ninja is not limited to either boys or girls. If they have the energy, we have the outlet!

What should my child wear?

Comfort is key for flipping and flying! Please have your ninja wear a T-shirt paired with shorts, leggings, or sweatpants.

Safety Note: To keep everyone safe and our equipment snag-free, please avoid any clothing with zippers, buttons, or buckles. Once they’re officially part of the crew, they’ll rock their official Ninja Uniform!

How much is the uniform and what’s included?

For just $27, your child gets their official gear designed for achievement. The starter pack includes:

  • The Ninja Headband: To look (and feel) the part.

  • The Achieve Sleeve: An armband designed to hold the badges they’ll earn as they level up.

  • The Token Pouch: A special place to keep the rewards they earn during classes and exclusive events.

When do the classes meet?

We offer flexible options to fit your busy schedule:

  • Mini Ninjas: Wednesdays @ 5:15–6:00 PM | Fridays @ 4:15–5:00 PM

  • Mighty Ninjas: Wednesdays @ 6:15–7:15 PM | Fridays @ 5:15–6:15 PM

What skills will they master?

Our curriculum is a mix of gymnastics, parkour, and functional fitness. Your ninja will learn:

  • Core Skills: Running, swinging, rolling, and flipping.

  • Physical Power: Strength and agility challenges.

  • The Fun Stuff: Team-building games and obstacle courses that make “working out” feel like play.

Are parents required to stay onsite during classes?

While you are more than welcome to drop your child off, we highly recommend staying for the first day! It’s a great way to see their progress, meet the coaches, and cheer them on as they conquer their first obstacles.

Lets Get Moving!

Whether your child is brand new to gymnastics or ready to learn advanced skills, HealthSPORT Gymnastics is here to help them grow stronger, more confident, and more capable.

Get Started